Healthy Living Programs

Chronic Disease Self-Management Program

Diabetes Self-Management Program

Chronic Pain Self-Management Program

The Arthritis Foundation Exercise Program

A Matter of Balance

For more information on these programs, contact Susan Tucker at or (252) 436-2040 ext. 2041.

Powerful Tools for Caregivers

Are you an overwhelmed caregiver?  Powerful Tools for Caregivers is a free class for unpaid caregivers of those living with any chronic condition or disability.  Learn how to manage emotions, reduce personal stress, and confidently cope with caregiving issues and demands.  

This virtual class will meet 90 minutes per week for 6 weeks and is open to any unpaid caregiver.  All tools and materials are free for participants.  Classes have already begun, however you can contact Susan Tucker at 252-436-2040 for more information.  

Senior Games

Senior Games is a holistic approach to keeping the body, mind, and
spirit fit while enjoying the company of friends, family, spectators, and
volunteers. To promote total health and physical fitness, events of longer
duration and lower intensity are strongly recommended. High-intensity
types of activities are offered primarily for the conditioned, trained

The 2022 Senior Games Registration Packet can be found HERE.

If you want to type into a fillable form, you can find those registration forms HERE.  Note:  These cannot be saved.  Once you’ve completed these forms, print them off.

Early Bird Registration is due February 25, 2022 and regular registration is due March 11, 2022.  Schedules can be found on page 14 of the packet.